Properties & Usefullness Chios mastiha has been known, as an effective ingredient in the treatment of stomach pains, gastric disorders, digestive problems, gastralgia and stomach ulcers since ancient times. Μedical recipes from antiquity and the middle ages, written by medical practitioners, physicians and botanists, recommend Chios mastiha as a beneficial aid in treating conditions and […]
What is the importance of organic products? Why You Should Choose Organic For Your Kids Organic food has become increasingly popular in recent years as more and more people become aware of the benefits it offers. However, when it comes to feeding our children, the importance of organic products takes on a whole new character. […]
Bulgur. The older ones definitely remember it, while for the younger ones it is probably something unknown. Some of us may remember our grandmothers grinding wheat and making Bulgur or buying it in bulk from the traditional grocery store in their neighborhood. Images now forgotten over time. But now this “poor” and forgotten cereal that […]
Sparoza is a Greek family business that specializes in the preparation of fresh mixtures of herbs and spices. A teaspoon of Sparoza Spices and Herbs blends s designed to conveniently offer all the quality and complexity you need for your diet. Sparoza in its products, uses a wide variety of fresh herbs, seeds and spices, […]
Fresh Organic Green Salad with Red Beans and Chutney Goji Berry Ingredients Mixed Green Vegetables ( Lola, Roka, Iceberg & Spinach) 200g Red Beans (boiled or canned) 1/2 Avocado 2 tbsp corn 2 tbsp Chutney Goji Berry-Orange-Beetroot & Chili Chopped Coriander Olive oil Juice of 1 Lemon Method Wash our green vegetables properly and then […]
Ingredients 230 gr. oats 115 gr. cocoa 130 gr. Emelia 65 gr. melted coconut oil 1/2 teaspoon salt 160 gr. peanut butter Emelia Method Put the oats, molasses, coconut oil, salt and cocoa in the blender bucket. Beat well until you have a solid ball with a homogeneous mixture. Put the mixture between two sheets […]
A delicious recipe for cold winter days: Ingredients: 1½ kg of yellow pumpkin 1 tbsp. olive oil 1 large chopped onion 800 g of water 4 tbsp. Chutney Goji berry-Apple-Turmeric 500 ml of fresh milk 1 tbsp. butter Salt Pepper 200 gr gruyere 300 g strained yogurt sunflower seeds Method: peel the pumpkin cut it […]
Kytherian Rock Sea Salt by Kalimera Products! Why Salt? Salt is essential in our daily diet. When added to food, our appetite awakes and makes the food more delicious. Another reason that salt is used in cooking and baking is that it brings up front the sweet element and reduces the sour element. It is […]
Simple recipes that make you feel good! Recipes for healthy, guilt-free Nice Cream by Yoga Instructor Maria Archontaki @march_yoga in 3 different flavors that will become your favorite snack! Chocolate Nice cream Ingredients: A ripe banana Half low-fat strained yogurt 1 tsp Emelia 1 tbs organic cocoa raw Cut banana in slices […]
E-LA-WON products and Olivelawon company have been awarded in both national and international competitions and their quality is appreciated by several awarded chefs.
For the recipe ‘Delicious Sugar Free Vegan cookies with Emelia Molasses’ : Ingredients Half bottle of Emelia molasses 350gr olive oil 400 – 450 g flour 1 shot of ouzo or other drink 1 tbsp. baking soda cinnamon gloves powder crushed sesame We pour into a bowl and mix molasses, olive oil, cinnamon & […]
Established in Alexandrouli and with aproduction line in Vrysika, Evros, SAMYTHOS manufactures traditional yet innovative sesame products using cutting edge methods. As its raw material it uses the Evros variety of sesame which grows exclusively in SAMYTHOS’S mountainous, organic and privately owned farm land all of which iswithin the Natura network region, one of the […]
Aromatic and light yogurt dip with mixture of Mediterranean Herbs and Fleur de Sel! This dip would make the perfect appetizer or side dish making it an ideal snack for dinner parties With crisps or vegetables it is an excellent, light dinner. INGREDIENTS: We mix 4 tablespoons of olive oil and a spoonful of SPAROZA […]
These wonderful chocolate truffles with dates and orange flavor are ideal for those who avoid sugar and dairy products. You can also add some nuts of your choice. Ingredients (for 15 truffles) 2 cups of soft king dates, pitted 1 ½ tbsp cocoa powder unsweetened, plus ¼ cup for coating 3 tbsp orange juice Instructions […]
Body Scrub with Chios Mastiha Ingredients: 2 tbsp. almond oil 1 tbsp. sea salt 1 tbsp. Chios Mastic We grind mastic tears using a mortar and pestle until it becomes a fine powder, and mix it with the other ingredients. After shower, we spread the scrub on wet skin and massage with circular movements […]
The favorite dish of the Minoans Serves 4 -500 gr organic lentils -2 teaspoons of coriander powder -1 teaspoon of thyme -1 tablespoon of organic honey – sea salt –Olive oil –Laurel Place the lentils together with coriander, honey and thyme in a cooking pot and add water to cover them. Boil over medium heat, […]
It can be used as a dip for vegetables, served with crackers, pita chips or bread; also use it as a spread for sandwiches, wraps and as a binder in places you might use mayo type products. Ingredients 1 can chickpeas (garbanzo beans)(15 0z), drained and rinsed or 1 1/2 cups cooked 4 tablespoons tahini 1/4 cup water […]
Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required. Recipe type: Salad, Side Cuisine: Vegan, Gluten-Free Serves: 4 Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients QUINOA 3/4 cups (138 g) quinoa*, well rinsed 1 1/2 cups (360 ml) water […]
The word chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and […]
Ingredients 500 gr. round green beans (fresh or frozen) ) ½ a red onion A clove of garlic 1 bunch fresh mint 250 gr feta cheese Organic Extra Virgin Olive Oil Salt and pepper Execution Blanch the beans for 4-5 minutes in a pot with salted water. Drain and place them in a bowl with ice-cold […]
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