1.0TERRA PURAhttps://terrapura.gr/en/Raniahttps://terrapura.gr/en/author/rania/Organic Buckwheat Flakes 'Bioagros' 500grrich600338<blockquote class="wp-embedded-content" data-secret="1uxyyLBOBk"><a href="https://terrapura.gr/en/προϊόν/organic-buckwheat-flakes-bioagros-500gr/">Organic Buckwheat Flakes ‘Bioagros’ 500gr</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://terrapura.gr/en/προϊόν/organic-buckwheat-flakes-bioagros-500gr/embed/#?secret=1uxyyLBOBk" width="600" height="338" title="“Organic Buckwheat Flakes ‘Bioagros’ 500gr” — TERRA PURA" data-secret="1uxyyLBOBk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://terrapura.gr/wp-content/uploads/2017/06/buckwheat_terra_pura_bioagros_greek_products.jpg585633Buckwheat flour it's an excellent source of protein. 100 g Buckwheat contain 11-14 grams of protein. It's rich in B vitamins and mainly in riboflavin (B2) and niacin (B3), in vitamins E and K, and contains many minerals and trace elements (calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium and copper ). It also supplies us with enough fiber as 100 grams. Buckwheat contain 10 g of fiber, while it is a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory action. It does not contain gluten and can therefore be consumed by people intolerant to gluten.