1.0TERRA PURAhttps://terrapura.gr/en/Raniahttps://terrapura.gr/en/author/rania/Organic Hazelnut kernels OLA-BIO 200grrich600338<blockquote class="wp-embedded-content" data-secret="2UG7ulcaox"><a href="https://terrapura.gr/en/προϊόν/organic-hazelnut-kernels-ola-bio-200gr/">Organic Hazelnut kernels OLA-BIO 200gr</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://terrapura.gr/en/προϊόν/organic-hazelnut-kernels-ola-bio-200gr/embed/#?secret=2UG7ulcaox" width="600" height="338" title="“Organic Hazelnut kernels OLA-BIO 200gr” — TERRA PURA" data-secret="2UG7ulcaox" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://terrapura.gr/wp-content/uploads/2020/02/haelnut-kernels-ola-bio-terrapura.jpg440440mainly cooked and is one of the very good nuts. Hazelnuts are a fruit of great nutritional value. It is very rich in fat and especially in "good" monounsaturated, which help to reduce "bad" and total cholesterol, contributing to the prevention of cardiovascular diseases. At the same time, it is rich in fiber, vitamins, and minerals such as magnesium, potassium, calcium, iron and copper, which are essential for the proper functioning of the body. What stands out in hazelnuts is their high content of folic acid, which makes them particularly noticeable even during pregnancy, but also in antioxidant vitamin E.