{"id":29779,"date":"2018-01-05T14:57:35","date_gmt":"2018-01-05T14:57:35","guid":{"rendered":"https:\/\/terrapura.gr\/%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%b7-%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%ce%ba%ce%b5%ce%b7%ce%bb\/"},"modified":"2021-02-27T20:02:46","modified_gmt":"2021-02-27T18:02:46","slug":"loaded-kale-salad","status":"publish","type":"post","link":"https:\/\/terrapura.gr\/en\/2018\/01\/05\/loaded-kale-salad\/","title":{"rendered":"Loaded Kale Salad"},"content":{"rendered":"<p>Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required.<\/p>\n<p><strong>Recipe type:<\/strong>\u00a0Salad, Side<\/p>\n<p><strong>Cuisine:<\/strong>\u00a0Vegan, Gluten-Free<\/p>\n<p><strong>Serves:<\/strong>\u00a04<\/p>\n<p><strong>Prep time<\/strong><br \/>\n15 mins<\/p>\n<p><strong>Cook time<\/strong><br \/>\n40 mins<\/p>\n<p><strong>Total time<\/strong><br \/>\n55 mins<\/p>\n<h3><\/h3>\n<h3>Ingredients<\/h3>\n<p><strong>QUINOA<\/strong><\/p>\n<ul>\n<li>3\/4 cups (138 g) <a href=\"https:\/\/terrapura.gr\/en\/?s=quinoa+seeds\">quinoa<\/a>*, well rinsed<\/li>\n<li>1 1\/2 cups (360 ml) water<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>VEGETABLES<\/strong><\/p>\n<ul>\n<li>4 large carrots* (245 g), halved + roughly chopped<\/li>\n<li>1 beet* (135 g), thinly sliced<\/li>\n<li>2 Tbsp (30 ml) water (or <a href=\"https:\/\/terrapura.gr\/en\/product-category\/grocery\/olive-oil-olives\/\/organic-olive-oil\">olive oil<\/a> or melted <a href=\"https:\/\/terrapura.gr\/en\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\/organic-cooking-coconut-oil-7-elements-550gr\/\">coconut oil<\/a>)<\/li>\n<li>Pinch sea salt<\/li>\n<li><em>optional:\u00a0<\/em>1\/2 tsp curry powder<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>DRESSING<\/strong><\/p>\n<ul>\n<li>1\/3 cup (80 ml) <a href=\"https:\/\/terrapura.gr\/en\/?s=tahini+bioagros\">tahini<\/a><\/li>\n<li>2-3 Tbsp (30-45 ml) lemon juice*<\/li>\n<li>1-2 Tbsp (15-30 ml) <a href=\"https:\/\/terrapura.gr\/%CF%80%CF%81%CE%BF%CF%8A%CF%8C%CE%BD\/%CE%B2%CE%B9%CE%BF%CE%BB%CE%BF%CE%B3%CE%B9%CE%BA%CF%8C-%CF%83%CE%B9%CF%81%CF%8C%CF%80%CE%B9-%CF%83%CF%86%CE%B5%CE%BD%CE%B4%CE%AC%CE%BC%CE%BF%CF%85-%CE%B2%CE%B9%CE%BF%CE%B1%CE%B3%CF%81%CF%8C%CF%82\/\">maple syrup<\/a> or <a href=\"\/?p=22681\">carob syrup<\/a> (depending on preferred sweetness*)<\/li>\n<li>Pinch <a href=\"\/?p=16826\">sea salt<\/a><\/li>\n<li>Water to thin (~1\/4 cup or 60 ml)<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>SALAD<\/strong><\/p>\n<ul>\n<li>8 cups (530 g) kale, torn or roughly chopped (or sub other green)<\/li>\n<li>1\/2 cup (90 g) chopped cherry tomatoes<\/li>\n<li>1 ripe avocado, cubed (~200 g)<\/li>\n<li><em>optional<\/em><em>:<\/em>1\/4 cup (40 g) \u00a0<a href=\"\/?p=26333\">seeds<\/a> of choice<\/li>\n<li><em>optional:<\/em>1\/2 cup (10 g) sprouts of choice (I used broccoli)<\/li>\n<li><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Instructions<\/h3>\n<ol>\n<li>Heat a small pot over medium heat and add rinsed, drained quinoa. Toast for 1-2 minutes, stirring frequently. Then add water and bring to a low boil. Once boiling, reduce heat to a simmer, cover, and cook for 18-20 minutes or until liquid is completely absorbed. Once cooked, fluff with a fork, remove lid, and set aside.<\/li>\n<li>Preheat oven to 375 degrees F (190 C) and add carrots and beets to a bakign sheet. Add water (or oil) and seasonings of choice and toss to coat. Roast for 25-30 minutes or until tender and slightly golden brown.<\/li>\n<li>In the meantime, prepare dressing by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl and whisking to combine. Then add water 1 Tbsp (15 ml) at a time and whisk until pourable. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for saltiness, or maple syrup for sweetness.<\/li>\n<li>Arrange kale on a serving platter or bowl and top with tomatoes, avocado, cooked quinoa, roasted vegetables, and any other desired toppings, such as seeds or sprouts. Serve with dressing on the side, or toss to combine.<\/li>\n<li>Store leftovers (keep dressing separate for best results) in the refrigerator up to 3 days. Dressing will keep well covered in the refrigerator up to 1 week.<\/li>\n<\/ol>\n<h3><\/h3>\n<h3>Notes<\/h3>\n<p>*If you know you&#8217;d like to have this salad several times during the week, double the amount of quinoa and roasted vegetables and reheat\/use as needed to save time.<br \/>\n*Nutrition information is a rough estimate for 1 of 4 servings with dressings and without optional toppings ( seeds and sprouts).<\/p>\n<p>&nbsp;<\/p>\n<p>Nutrition Information<\/p>\n<p>Serving size:\u00a01\/4 of salad with dressing\u00a0Calories:\u00a0472\u00a0Fat:\u00a022.8 g\u00a0Saturated fat:\u00a03.8 g\u00a0Carbohydrates:\u00a058.7 gSugar:\u00a09.2 g\u00a0Sodium:\u00a0214 mg\u00a0Fiber:\u00a012.5 g\u00a0Protein:\u00a014.6 g<\/p>\n<p>&nbsp;<\/p>\n<p>Author:\u00a0Minimalist Baker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required. Recipe type:\u00a0Salad, Side Cuisine:\u00a0Vegan, Gluten-Free Serves:\u00a04 Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients QUINOA 3\/4 cups (138 g) quinoa*, well rinsed 1 1\/2 cups (360 ml) water [&#8230;]\n","protected":false},"author":91,"featured_media":29777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549,555],"tags":[],"class_list":["post-29779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Loaded Kale Salad - TERRA PURA<\/title>\n<meta name=\"description\" content=\"\u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u039a\u03ad\u03b7\u03bb, \u03bc\u03b9\u03b1 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terrapura.gr\/en\/2018\/01\/05\/loaded-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loaded Kale Salad\" \/>\n<meta property=\"og:description\" content=\"Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! 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