{"id":36111,"date":"2020-04-21T11:14:16","date_gmt":"2020-04-21T08:36:24","guid":{"rendered":"https:\/\/terrapura.gr\/?post_type=product&#038;p=36111"},"modified":"2020-04-21T11:36:30","modified_gmt":"2020-04-21T08:36:30","slug":"organic-sultana-raisins-ola-bio-250gr","status":"publish","type":"product","link":"https:\/\/terrapura.gr\/en\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\/organic-sultana-raisins-ola-bio-250gr\/","title":{"rendered":"Organic Sultana Raisins OLA-BIO 250gr"},"content":{"rendered":"<p>Organic Sultana Raisins OLA-BIO 250gr<\/p>\n<p>&nbsp;<\/p>\n<p>Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories, while a cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium, and selenium, and contain vitamin A and B vitamins and are rich in fiber. They find sugars, of 67-72%, most of which is fructose. They contain, finally, antioxidants and a small percentage of vitamin C. Where they benefit? Due to their nutrients, raisins help in the treatment of iron deficiency anemia, reduce blood pressure and fluid retention. The fiber they contain acts against constipation, hemorrhoids, and cholesterol. Although everyone would think they are harmful to the teeth, because of their sweet taste and sticky nature, raisins actually contain substances that fight the bacteria of the mouth responsible for caries and gingivitis, suppress microbial growth in the mouth , prevent their attachment to the teeth and gums and prevent the formation of a dental plaque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories, while a cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium, and selenium, and contain vitamin A and B vitamins and are rich in fiber. They find sugars, of 67-72%, most of which is fructose. They contain, finally, antioxidants and a small percentage of vitamin C. Where they benefit? Due to their nutrients, raisins help in the treatment of iron deficiency anemia, reduce blood pressure and fluid retention. The fiber they contain acts against constipation, hemorrhoids, and cholesterol. Although everyone would think they are harmful to the teeth, because of their sweet taste and sticky nature, raisins actually contain substances that fight the bacteria of the mouth responsible for caries and gingivitis, suppress microbial growth in the mouth , prevent their attachment to the teeth and gums and prevent the formation of a dental plaque.<\/p>\n","protected":false},"featured_media":36110,"template":"","meta":[],"product_brand":[],"product_cat":[331,145],"product_tag":[275,274],"class_list":{"0":"post-36111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dried-fruits","7":"product_cat-liquor-store","8":"product_tag-natural-product","9":"product_tag-organic","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"add-to-wishlist-before_add_to_cart"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Organic Sultana Raisins OLA-BIO 250gr - TERRA PURA<\/title>\n<meta name=\"description\" content=\"Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terrapura.gr\/en\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\/organic-sultana-raisins-ola-bio-250gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Sultana Raisins OLA-BIO 250gr\" \/>\n<meta property=\"og:description\" content=\"Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories, while a cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium, and selenium, and contain vitamin A and B vitamins and are rich in fiber. They find sugars, of 67-72%, most of which is fructose. They contain, finally, antioxidants and a small percentage of vitamin C. Where they benefit? Due to their nutrients, raisins help in the treatment of iron deficiency anemia, reduce blood pressure and fluid retention. The fiber they contain acts against constipation, hemorrhoids, and cholesterol. Although everyone would think they are harmful to the teeth, because of their sweet taste and sticky nature, raisins actually contain substances that fight the bacteria of the mouth responsible for caries and gingivitis, suppress microbial growth in the mouth , prevent their attachment to the teeth and gums and prevent the formation of a dental plaque.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terrapura.gr\/en\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\/organic-sultana-raisins-ola-bio-250gr\/\" \/>\n<meta property=\"og:site_name\" content=\"TERRA PURA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terrapura.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-21T08:36:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terrapura.gr\/wp-content\/uploads\/2020\/04\/organic-sultanina-raisin-olabio-terrapura.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@terrapura1\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"4.25&euro;\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terrapura.gr\\\/en\\\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\\\/organic-sultana-raisins-ola-bio-250gr\\\/\",\"url\":\"https:\\\/\\\/terrapura.gr\\\/en\\\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\\\/organic-sultana-raisins-ola-bio-250gr\\\/\",\"name\":\"Organic Sultana Raisins OLA-BIO 250gr - TERRA PURA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terrapura.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terrapura.gr\\\/en\\\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\\\/organic-sultana-raisins-ola-bio-250gr\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terrapura.gr\\\/en\\\/\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\\\/organic-sultana-raisins-ola-bio-250gr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terrapura.gr\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/organic-sultanina-raisin-olabio-terrapura.jpg\",\"datePublished\":\"2020-04-21T08:36:24+00:00\",\"dateModified\":\"2020-04-21T08:36:30+00:00\",\"description\":\"Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. 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