Psyllium Health Benefits:
- Treats constipation
- It may lower blood sugar levels
- It may aid in weight loss
- It may lower cholesterol
- It may treat irritable bowel syndrome and ulcerative colitis
4.92€
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium Health Benefits: