Organic Hazelnut kernels OLA-BIO 200gr

mainly cooked and is one of the very good nuts.

Hazelnuts are a fruit of great nutritional value. It is very rich in fat and especially in “good” monounsaturated, which help to reduce “bad” and total cholesterol, contributing to the prevention of cardiovascular diseases. At the same time, it is rich in fiber, vitamins, and minerals such as magnesium, potassium, calcium, iron and copper, which are essential for the proper functioning of the body. What stands out in hazelnuts is their high content of folic acid, which makes them particularly noticeable even during pregnancy, but also in antioxidant vitamin E.