ΕΛΛΗΝΙΚΑ
Organic Rye ‘Bioagros’ 500gr
1.51€
Rye looks like wheat and other cereals, is very strong root system, and lasts longer than other cereals on poor soils and drought. It is very nutritional, contains B vitamins, fat soluble vitamins A, E, C, calcium, iron, zinc, potassium, sodium, magnesium and phosphorus.
Nutritional Declaration per 100gr
Energy 1407 kJ / 3358 kcal
Fat 2.0g
Carbohydrates 75.9g
Protein 8.2g
Rye grains are cooked like rice, with water or milk. If you want to eat them immediately, you can boil them in milk until you create a mash. The cooking time is 30-40’so you can prepare them overnight. Put them in a bowl and add honey and cinnamon. Otherwise, boil a quantity of seeds, put them in the refrigerator and sprinkle with 2-3 tablespoons of your fruit (plain or with yogurt).
