ΕΛΛΗΝΙΚΑ
Organic Ground Flaxseed ‘ANTONOPOULOS FARM’ 250gr
2.90€
Linseed is the seed of the Flax plant (Linumusitassimum) and belongs to the family of Lineaceae. It is an annual blue-flowered plant that produces small brown seeds.
Dietary benefits of linseed:
-The richest vegetable source in Ω3 fatty acids
– Rich source of vegetable protein
-Excellent source of fiber contributing to the good functioning of the intestine.
– Anti-inflammatory, antioxidant and anti-cancer activity
– According to many studies, eating a balanced diet helps prevent and control diabetes, hypertension, atherosclerosis, cardiovascular disease and lower cholesterol.
-Helps to deal with depressive symptoms and promotes mental health. It is very beneficial to eat it during menopause.
Organic ground Flaxseed ‘ANTONOPOULOS FARM’ 400gr
Recommended daily intake
To get all the nutrients and fiber of linseed 1-2 tablespoons a day is enough.
How can I consume it?
This superfood can be incorporated into your daily diet very easily and in many ways!
- add it to salads, to your yogurt or to milk flakes at breakfast
- sprinkle on top of toasts or slices of bread with honey and tahini, peanut butter etc.
- add it to your smoothies
- add it to the dough (eg bread, bread crumbs, cookies, biscuits, cakes, pizza)
- cook it with your legumes and rice (1-2 tbsp.)
- cold drink: boil 2 tablespoons of linseed soup with 3 cups of water in a small saucepan for 10min. Strain it and squeeze the juice as a drink with honey and cinnamon!
Antonopoulos Farm is located in Dilofos, Larissa near Narthakio Mountain, a pure place of great natural beauty. It consists of an area of hundreds of acres in a hilly area, with altitudes ranging from about 380 to 630 meters.
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