ΕΛΛΗΝΙΚΑ
Organic Millet ‘ANTONOPOULOS FARM’ 250gr
2.10€
Millet from a local indigenous variety of organic farming
Storage conditions: In a cool and dry place
Consumption preferably before: See on the packaging
Suitable for vegan and vegetarians
Millet is an annual herbaceous plant and belongs to the Pseudomonas family.
Nutritional benefits of millet
- May help lower cholesterol levels and maintain normal levels in a healthy and balanced diet
- It is recommended for controlling and preventing diabetes in a balanced diet
- High fiber content contributing to good bowel function and maintaining normal weight
- It does not contain gluten
- Ideal for baby food as it is very digestible
- Rich source of antioxidants
- Rich in B vitamins, especially B3, B6 and B9
- Rich source of calcium and iron
Organic Millet ‘ANTONOPOULOS FARM’ 250gr
How can I consume it?
- It is mainly used as a substitute for rice (eg as garnish with fish or meat, stuffed peppers with millet, spinach, vegetable millet).
Place a mug of millet with 2 cups of salted water (generally 1: 2 ratio) in a saucepan and let it boil over low heat until it absorbs all its water (about 10 min).
- In soups. Ten minutes before you remove your soup from the fire, throw the millet.
- Inside salads see recipe here
- Like sweet porridge (cream). Ideal for kids! see recipe here
- Combine it with legumes
- Combine boiled millet with yogurt, honey, raisins and nuts. Ideal for all all day and it will give you energy
Antonopoulos Farm is located in Dilofos, Larissa near Narthakio Mountain, a pure place of great natural beauty. It consists of an area of hundreds of acres in a hilly area, with altitudes ranging from about 380 to 630 meters.
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