It is important to include prunes in our daily diet because:
- They contain fiber.
- Prunes contain a large amount of phytonutrients, proven in studies, to protect against the destructive effect of free radicals.
- They contain high levels of vitamin A and β-carotene: These vitamins help maintain good vision and certain skin conditions. Beta-carotene also acts as an antioxidant to help reduce the risk of cardiovascular disease, arthritis and certain cancers.
- They contain other vitamins and minerals, such as iron, copper, calcium, vitamin K, potassium and magnesium.