Organic Sultana Raisins OLA-BIO 250gr

Organic Sultana Raisins OLA-BIO 250gr

Raisins have a high nutritional value for this and consist of athletes, but they also have a high caloric value. About 100 grams of raisins have 250 calories, while a cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium, and selenium, and contain vitamin A and B vitamins and are rich in fiber. They find sugars, of 67-72%, most of which is fructose. They contain, finally, antioxidants and a small percentage of vitamin C. Where they benefit? Due to their nutrients, raisins help in the treatment of iron deficiency anemia, reduce blood pressure and fluid retention. The fiber they contain acts against constipation, hemorrhoids, and cholesterol. Although everyone would think they are harmful to the teeth, because of their sweet taste and sticky nature, raisins actually contain substances that fight the bacteria of the mouth responsible for caries and gingivitis, suppress microbial growth in the mouth , prevent their attachment to the teeth and gums and prevent the formation of a dental plaque.