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Organic Buckwheat ‘ANTONOPOULOS FARM’ 400gr
3.46€
Buckwheat (Fagopyrum esculentum) is an annual dicotyledonous plant and belongs to the Pseudo-cereal family.
Nutritional benefits of buckwheat
- Rich source of vegetable protein (suitable for vegetarians, vegan)
- It does not contain gluten so its consumption is made appropriate by people suffering from gluten intolerance and celiac disease
- High fiber content contributing to good bowel function and maintaining normal weight
- It is recommended for diabetes control and prevention
- Rich in vitamins B, E, and K.
- Excellent source of potassium, calcium, magnesium, sodium, iron, manganese and zinc
Organic Buckwheat ‘ANTONOPOULOS FARM’ 400gr
How can I consume it?
This delicious and nutritious cereal can be consumed in many ways. It is very easy and quick to cook. It is mainly used as a substitute for rice.
Place a cup of buckwheat in a saucepan and boil it with 2 cups of salted water over low heat until it absorbs all the water and becomes fluffy (about 15 minutes). Occasionally mix with a spoon.
Some recipe ideas: It can be served as a garnish in many dishes (instead of rice ie), stuffed peppers with buckwheat, spinach, buckwheat with vegetables, buckwheat in soups, chickpeas with buckwheat, buckwheat with buckwheat and honey.
Antonopoulos Farm is located in Dilofos, Larissa near Narthakio Mountain, a pure place of great natural beauty. It consists of an area of hundreds of acres in a hilly area, with altitudes ranging from about 380 to 630 meters.
