Fresh Organic Green Salad with Red Beans and Chutney Goji Berry Ingredients Mixed Green Vegetables ( Lola, Roka, Iceberg & Spinach) 200g Red Beans (boiled or canned) 1/2 Avocado 2 tbsp corn 2 tbsp Chutney Goji Berry-Orange-Beetroot & Chili Chopped Coriander Olive oil Juice of 1 Lemon Method Wash our green vegetables properly and then […]
Ingredients 230 gr. oats 115 gr. cocoa 130 gr. Emelia 65 gr. melted coconut oil 1/2 teaspoon salt 160 gr. peanut butter Emelia Method Put the oats, molasses, coconut oil, salt and cocoa in the blender bucket. Beat well until you have a solid ball with a homogeneous mixture. Put the mixture between two sheets […]
A delicious recipe for cold winter days: Ingredients: 1½ kg of yellow pumpkin 1 tbsp. olive oil 1 large chopped onion 800 g of water 4 tbsp. Chutney Goji berry-Apple-Turmeric 500 ml of fresh milk 1 tbsp. butter Salt Pepper 200 gr gruyere 300 g strained yogurt sunflower seeds Method: peel the pumpkin cut it […]
Simple recipes that make you feel good! Recipes for healthy, guilt-free Nice Cream by Yoga Instructor Maria Archontaki @march_yoga in 3 different flavors that will become your favorite snack! Chocolate Nice cream Ingredients: A ripe banana Half low-fat strained yogurt 1 tsp Emelia 1 tbs organic cocoa raw Cut banana in slices […]
For the recipe ‘Delicious Sugar Free Vegan cookies with Emelia Molasses’ : Ingredients Half bottle of Emelia molasses 350gr olive oil 400 – 450 g flour 1 shot of ouzo or other drink 1 tbsp. baking soda cinnamon gloves powder crushed sesame We pour into a bowl and mix molasses, olive oil, cinnamon & […]
Aromatic and light yogurt dip with mixture of Mediterranean Herbs and Fleur de Sel! This dip would make the perfect appetizer or side dish making it an ideal snack for dinner parties With crisps or vegetables it is an excellent, light dinner. INGREDIENTS: We mix 4 tablespoons of olive oil and a spoonful of SPAROZA […]
These wonderful chocolate truffles with dates and orange flavor are ideal for those who avoid sugar and dairy products. You can also add some nuts of your choice. Ingredients (for 15 truffles) 2 cups of soft king dates, pitted 1 ½ tbsp cocoa powder unsweetened, plus ¼ cup for coating 3 tbsp orange juice Instructions […]
The favorite dish of the Minoans Serves 4 -500 gr organic lentils -2 teaspoons of coriander powder -1 teaspoon of thyme -1 tablespoon of organic honey – sea salt –Olive oil –Laurel Place the lentils together with coriander, honey and thyme in a cooking pot and add water to cover them. Boil over medium heat, […]
It can be used as a dip for vegetables, served with crackers, pita chips or bread; also use it as a spread for sandwiches, wraps and as a binder in places you might use mayo type products. Ingredients 1 can chickpeas (garbanzo beans)(15 0z), drained and rinsed or 1 1/2 cups cooked 4 tablespoons tahini 1/4 cup water […]
Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required. Recipe type: Salad, Side Cuisine: Vegan, Gluten-Free Serves: 4 Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients QUINOA 3/4 cups (138 g) quinoa*, well rinsed 1 1/2 cups (360 ml) water […]
Ingredients 500 gr. round green beans (fresh or frozen) ) ½ a red onion A clove of garlic 1 bunch fresh mint 250 gr feta cheese Organic Extra Virgin Olive Oil Salt and pepper Execution Blanch the beans for 4-5 minutes in a pot with salted water. Drain and place them in a bowl with ice-cold […]
Ingredients 16 peeled shrimps No 1 truffle salt truffle oil Method Place the peeled shrimps on a large place. Add two tablespoons of truffle oil and the truffle salt. Grill the shrimps.
Ingredients 1 iceberg 1 lolo rosso ½ kg green boiled asparagus 100 ml extra virgin olive oil 1 tablespoon of truffle oil 1 tablespoon of balsamic vinegar 1 tablespoon of white vinegar 1 tablespoon of honey 2 trimmed truffle Method Gently mix together all the ingredients for the dressing in a bowl, using a stirrer, […]
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